Have a Heart Wolverhampton

Cardiovascular Rehabilitation Centre

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Class Schedule

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500 Club

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Home Exercise

Home Based Exercise
Warm Up & Cool Down
Jen’s Warm Up & Cool Down
Jen’s Chair Based Exercise
Jen’s Minimal Equipment Upper + Lower Body Exercise
Jen’s Home Stretch Routine
Jen’s 5×5 Workout
Jen’s 5×5 Workout 2
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Jen’s Level 123 Workout
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Club Rules
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